Nightly Eye Repair Routine: 3 Simple Steps
This simple ritual supports the repair, hydration, and protection of your eyes while you sleep. The key is consistency and timing.
Overall Timing: Consume this combination of foods about 45–60 minutes before bed, preferably after dinner during a quiet moment away from screens.
The Three Steps for Nighttime Eye Repair
| Step | Focus & Food | Quantity & Preparation | Rationale & Benefit |
|---|---|---|---|
| 1. Open the Road (Circulation Support) |
Dried Plums (Prunes) | Eat two dried plums. Choose unsweetened plums without preservatives. | Dried plums are rich in Vitamin K1, which supports capillary strength behind the eyes. Potassium helps regulate fluid balance, preventing overnight swelling and enabling nutrients to reach the retina. |
| 2. Add the Shield (Protection & Antioxidants) |
Pistachios | Eat five to seven nuts. Choose unsalted, raw, or dry-roasted pistachios. | Provides antioxidant support and healthy fats that protect delicate eye tissues. |
| 3. Rebuild and Restore (Hydration & Raw Materials) |
Chia Seeds | Mix one tablespoon of chia seeds into a small glass of water or almond milk. Let it sit for 20–30 minutes until it forms a soft gel. | Soaked chia seeds provide powerful hydration and omega-3 fatty acids, supporting overnight repair and moisture balance. |
Easy Consumption Tips
- Combine the Foods: You can eat them separately or mix all three ingredients (dried plums, pistachios, and soaked chia seeds) into plain yogurt.
- Enhancements: Add cinnamon or banana slices for a comforting flavor. Pair with chamomile tea or warm lemon water to signal rest.
- Alternative Preparation: Sprinkle dry chia seeds onto a spoon of yogurt if you prefer not to soak them.
- Note: Following this nightly ritual supports circulation, protection, and rebuilding — signaling to your body that it’s time to rest and heal.